Choose Your Sport
Every site in the network follows the same structure: basics, drills, training, rules, gear, and printables. Pick a sport and dive in.
Baseball Dads Throwing, fielding, hitting — simple routines that fit real life. Includes a 14-day jumpstart plan, drill library, conditioning tests, and printable practice plans. Live — baseballdads.us Football Dads Throwing, catching, plays, rules by level (youth → pro), safety-first tackling drills, and position guides. Built for dads who want to help without overcomplicating it. Coming Soon — footballdads.us Rowing Dads Erg workouts, on-water technique, terminology, common mistakes, and how to find a club or scholastic program near you. Coming Soon — rowingdads.us Lacrosse Dads Passing, cradling, shooting, ground balls, defense footwork, game rules, penalties, and the history of lacrosse. Field and box coverage. Coming Soon — lacrossedads.us
What Every Sport Site Includes
This consistent structure means you always know where to find what you need, no matter the sport.
Basics New to the sport? Start here. Positions, terminology, and a simple 30-day plan for dads.
Drills 10-minute drill library. Repeatable routines for the yard, driveway, or garage.
Training Sport-specific conditioning, agility, and strength work.
Rules Rules explained clearly, with level-specific differences.
Gear What to buy first, what matters, and budget-friendly options.
Printables Practice plans and checklists to print and keep handy.
More sports coming. The network is designed to grow. If there's a sport your kid plays that isn't here yet, it might be next. The structure is built — it's just content that needs to be written.