Choose Your Sport
Every site in the network follows the same structure: basics, drills, training, rules, gear, and printables. Pick a sport and dive in.
Baseball Dads Throwing, fielding, hitting — simple routines that fit real life. Includes a 14-day jumpstart plan, drill library, conditioning tests, and printable practice plans. Live Football Dads Throwing, catching, plays, rules by level (youth → pro), safety-first tackling drills, and position guides. Live Basketball Dads Ball handling, shooting form, layups, free throws, rules from youth to NBA, and a 14-day jumpstart plan. Live Soccer Dads Dribbling, passing, shooting, first touch, rules by level, and conditioning for dads helping their kids. Live Hockey Dads Skating fundamentals, stickhandling, shooting, rules from mites to NHL, and how to navigate the gear and cost mountain. Live Volleyball Dads Passing, setting, serving, hitting approach, rotations, and rules from youth to professional. Live Lacrosse Dads Wall ball, ground balls, shooting, cradling, defensive footwork, and rules for boys' field, girls' field, and box lacrosse. Live Rowing Dads Erg workouts, on-water technique, terminology, common mistakes, and how to find a club or scholastic program. Live Boxing Dads Stance, punches, footwork, bag work, rules from Queensberry to Olympic, and pathways through Golden Gloves to professional. Live Martial Arts Dads Karate, Taekwondo, Judo, Jujitsu/BJJ, Aikido, and Krav Maga — philosophy, belt systems, gear, and rules for each discipline. Live
What Every Sport Site Includes
This consistent structure means you always know where to find what you need, no matter the sport.
Basics New to the sport? Start here. Positions, terminology, and a simple 30-day plan for dads.
Drills 10-minute drill library. Repeatable routines for the yard, driveway, or garage.
Training Sport-specific conditioning, agility, and strength work.
Rules Rules explained clearly, with level-specific differences.
Gear What to buy first, what matters, and budget-friendly options.
Printables Practice plans and checklists to print and keep handy.
10 sports and growing. Every site follows the same structure so you always know where to find what you need. Have a sport you'd like to see added? The network is built to expand.